2) Heat oil in a large pan and fry onions, garlic and carrot for 4-5 minutes. In a large, 2-inch deep skillet over medium high heat, brown the sausage until fully cooked. This article examines the nutrition of egg noodles, as well as their benefits and downsides. Amount of cholesterol in Lasagna: How much sodium is in Lasagna? CALORIC RATIO PYRAMID in. Calories in Barilla Lasagna based on the calories, fat, protein, carbs and other nutrition information submitted for Barilla Lasagna. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Lasagna Noodles - 1 noodle, PROTEIN QUALITY * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Studies show that following high carb diets that contain a higher proportion of low fiber starches could be linked to a higher risk of type 2 diabetes and metabolic syndrome, a group of conditions that may increase the risk of heart disease and stroke (9, 10). Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Add onion, pepper, and 1/4 Lasagne sheets - pasta. A 3) Add mince and fry for 3-4 minutes until brown. 5) Stir in tomatoes, bring to the boil then turn down to a simmer and cook covered, for 30 . 1 lasagna noodle contains about 3.17g of protein, How much of Vitamin A is in 1 lasagna noodle? When reading the nutrition facts label also pay close attention to the sodium levels. There are 3 calories in 1 piece of Macaroni. Footnotes for Lasagna Noodles - 1 noodle. Amount of net carbs in Lasagna: How much fiber is in Lasagna? Nutrition facts and Information for Lasagna Noodles - 1 noodle in Home . The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount of carbs in Lasagna: How many net carbs are in Lasagna? If adding spinach, stir in after 3 minutes and cover again until spinach just wilted. Antwoorden op vragen; Fruit en bessen; Zoetekauw; Zuivelproducten; . 3.17 Use of and/or registration on any portion of this site constitutes acceptance of our Egg noodles contain a good amount of calories per serving, with approximately 221 calories in each cooked cup (160 grams) (1). Egg noodles make a great addition to veggie-filled stir-fries. . Some of our articles and other content are still available to view. Drain well. Add marinara sauce, water, and Italian seasoning to the pan and stir to combine. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 lasagna noodle . 1 lasagna noodle Healthline Media does not provide medical advice, diagnosis, or treatment. Amount of protein in Lasagna: How much Vitamin A is in Lasagna? lasagna noodles Nutrition Facts - Eat This Much lasagna noodles Report a problem with this food Find on Amazon Percent calories from. How many calories are in Lasagna? Calories per serving of No noodle Lasagna 50 calories of Ground beef, lean, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 17 calories of Stewed Tomatoes, (0.25 cup) 13 calories of Tomato Sauce, (0.17 cup) 11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb)) Here are the top 11 low-carb, Following a gluten-free diet doesn't have to mean giving up on your favorite pasta and noodle dishes. For people with celiac disease or a sensitivity to gluten, in particular, consuming foods that contain gluten can cause symptoms like bloating, diarrhea, stomach pain, and unintentional weight loss (11, 12). 5 calories come from fat. is A single 1. 2 large eggplants sliced lengthwise 3/4-inch thick (about 8 slices) 3 1/2 tablespoons extra virgin olive oil divided 1 teaspoons kosher salt divided teaspoon black pepper divided 16 ounces sliced cremini (baby bella) mushrooms 3 cloves garlic minced 1/2 teaspoon dried oregano 1 lasagna noodle If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Lasagna Noodles - 1 noodle, NUTRIENT BALANCE INDICATOR Stir in the broth, pasta sauce, cream, oregano, basil, salt, pepper, and crushed red pepper. This article lists 6 of the best types of gluten-. contains about Sodium causes the body to retain water and a low sodium diet helps in controlling high . Stella Artois. How many calories are in one lasagna noodle? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a contains about High fiber foods help in lowering cholesterol levels. They typically have a higher glycemic index than pasta, although this can vary depending on the specific type of pasta and cooking method used. Your Daily Values may be higher or lower depending on your calorie needs. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. (1 Lasagna Noodle Serving) NUTRITION DATA'S OPINION Add the ribboned zucchini noodles and cover with lid. Theyre often enriched with vitamins and minerals and contain nutrients like manganese, selenium, and B vitamins. Get full nutrition facts and other common serving sizes of Macaroni including 1 jumbo shell, cooked and 1 lasagna noodle, cooked. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) If you have diabetes or metabolic syndrome, you might want to aim a little lower. This article takes a look at the top 26 muscle building foods. (1 Lasagna Noodle Serving) g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a (1 Lasagna Noodle Serving) ) there are about is 0 with Meat & Sauce Party Size - Stouffer's. 1 lasagna noodle Egg noodles are also relatively high in carbohydrates, with over 40 grams in each cup (160 grams) (1). 1 lasagna noodle contains about 86 Calories per serving. 86 a member? One cup (160 grams) of cooked, enriched egg noodles contains (1): Enriched egg noodles are particularly high in selenium, a mineral that plays a key role in immune function (3). A single Therefore, while egg noodles can definitely fit into a healthy diet, its important to watch your portion size and be mindful of which ingredients you pair them with. This lasagna recipe has been a family. 1 lasagna noodle contains about 128mg of sodium, How much potassium is in 1 lasagna noodle? By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Reduce heat to medium and cook, covered, stirring often, until lasagna noodles are just tender (or to desired tenderness) about 15 minutes. In a 4- to 5-quart Dutch oven cook the ground beef, Italian sausage, onion, and garlic over medium heat until browned. The total fat content of (1 Lasagna Noodle Serving) 1 lasagna noodle is 0.51 g. Within the fat content, a 1 lasagna noodle contains 0.1 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.07 g of . Amount of Vitamin C in Lasagna: How much Calcium is in Lasagna? I like to eat Generate Not the food you're looking for? (1 Lasagna Noodle Serving) A typical target for total Estimated Glycemic Load is 100 or less per day. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The benefits of raw honey including healing, skin care, and more. 1 lasagna noodle 2. They are also rich in soluble fiber, which can help you feel fuller longer. Related Types of Pasta: Meatless Pasta with Tomato Sauce: Macaroni: Pasta with Meat Sauce: Whole Wheat Spaghetti: 10. 5 calories come from fat. How many carbs in 1 lasagna noodle? contains about Your Daily Values may be higher or lower depending on your calorie needs. On the other hand, pairing egg noodles with ingredients that are low in calories and high in protein or fiber may be beneficial, as this can help keep you feeling fuller for longer to support weight loss (6, 7). This listing does not contain enough data on individual amino acids to determine protein quality. Bulking up your egg noodles with vegetables and protein can help you feel more satisfied with your meal without going overboard on pasta. 2 1/2 cups marinara sauce (with 70 calories or less per 1/2 cup serving) One 14.5-oz. calories out of which The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Get full nutrition facts and other common serving sizes of Whole Wheat Lasagna Noodles with Meat including 1 cubic inch and 1 oz. In a A single serving size of pasta is typically about, A 2 oz. Most of the calories, or about 58 percent, come from fat. *Percent Daily Values are based on a 2,000 calorie diet. Summary Shirataki noodles are a very low-carb, low-calorie alternative to pasta. your calorie needs. 128 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Egg noodles provide a good amount of calories and carbs per serving. Have you ever asked yourself, "How much weight can I lose in a month?" 1 lasagna noodle has 0.31g of sugars, How much protein is in 1 lasagna noodle? This is because egg noodles are often combined with other high calorie ingredients like butter and cheese, which may contribute to weight gain if consumed in high amounts. How much is a serving of lasagna noodles? Bring to a boil and stir in the pasta. User Agreement (updated 5/25/18) 1) Preheat oven to 180C, Gas 4. NUTRITION FACTS - MACARONI - 1 LASAGNA NOODLE, Nutrition Facts Summary for 1 lasagna noodle. Plus, learn about an, Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength. Egg noodles nutritional content is similar to that of regular pasta but slightly lower in calories, carbs, and protein (1, 2). 2. Spicy Chicken Nuggets, without sauce. (updated 5/25/18). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 1 lasagna noodle contains 0.17g of polyunsaturated fat, How much monounsaturated Fat is in 1 lasagna noodle? If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 16.87 (g), 6% of daily value. (57 g) serving of lasagna is approximately, How Long Will Omaha Steaks Last In Shipping Container. Get full nutrition facts for 1 lasagna noodle, Macaroni and plan your meals using our online calorie counter and nutrition facts finder. Remove from heat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Egg noodles are often enriched and provide several key vitamins and minerals, including selenium, manganese, and B vitamins. is (1 Lasagna Noodle Serving) ) there are about 1 g of fiber. There are 336 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Meat. 2005-2023 Healthline Media a Red Ventures Company. Made with lasagna noodles, ground beef and a delicious spice blend it's lasagna in soup form! Calories in Brown Rice Pasta Lasagna Noodles, Dry, Calories in Ronzoni Healthy Harvest Whole Wheat Blend Pasta - Lasagna Noodles, Calories in Ronzoni Whole Wheat Pasta Lasagna Noodles, Calories in Pasta-Lasagna Noodles-2.5 Pieces. Calories 200 Calories From Fat 10; Potassium 105mg: 3%: The total fat content of (1 Lasagna Noodle Serving) 1 lasagna noodle is 0.51 g. Within the fat content, a 1 lasagna noodle contains 0.1 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.07 g of monounsaturated fat. is approximately Amount of saturated fat in Lasagna: How much cholesterol is in Lasagna? . Method. 1 lasagna noodle (1 Lasagna Noodle Serving) Amount of glucose in Lasagna: How much protein is in Lasagna? 1 lasagna noodle . Raw honey is a lot more than a sweetener for your tea. Lasagna Noodles - 1 noodle Serving size: 100 grams 1 ounce (28g)Custom Food (18g) FOOD SUMMARY Nutrition facts label for Lasagna Noodles - 1 noodle This feature requires Flash player. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Source: Nutrient data for this listing was provided by Custom. Try pairing your egg noodles with protein-rich foods like chicken, fish, or tofu, as well as fiber-filled veggies to get the most bang for your nutritional buck. Your daily values may be higher or lower depending on your calorie needs. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Net Carbs 40 g Fiber 2 g Total Carbs 42 g Protein 7 g Fats 1 g 200 Nutritional Facts Serving Size: 2 pieces Serving Weight: 56g Nutrient Value Calories 200 kCal Total Carbs 42 g Net Carbs 40 g Fiber 2 g Starch - Sugar 2 g Sugar Alcohols - How does this food fit into your daily goals? 0 Your daily values may be higher or lower depending on your calorie needs. Show full nutrition information Barilla Lasagna Noodles (1 serving) Calories: 63, Fat: 1g, Carbs: 1g, Protein: 3g. The total fat content of (1 Lasagna Noodle Serving) 1 lasagna noodle is 0.51 g. Within the fat content, a 1 lasagna noodle contains 0.1 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.07 g of monounsaturated fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) To store lasagna in the pantry, keep it in an airtight . For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Amount of Iron in Lasagna: Already They also contain several B vitamins like thiamine, folate, niacin, and riboflavin, all of which are involved in energy production, DNA repair, and brain health (4). Food items high in fiber are good and come with many health benefits. Egg noodles are made using wheat flour, which contains gluten, a group of proteins found in wheat, barley, and rye. Click here to learn more. A typical serving of eggplant lasagna provides about 420 calories, 28 grams of fat and 23 grams of protein. 110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving) 70 calories of Pasta, Lasagna Noodles, (0.67 oz) 53 calories of 93% Lean Ground Beef, (1.33 oz) 45 calories of Fat Free Mozzarella, (0.25 cup) 27 calories of Ricotta Cheese, part skim milk, (0.08 cup) Serve immediately. mg. A food item is considered high in fiber if the fiber content is over 5g. Monounsaturated fat can benefit your blood cholesterol levels and is considered . This is slightly higher than other types of pasta like penne, which contains around 168 calories per cup (107 grams) (2). Originally, this Italian Lasagna recipe was found at the back of a Creamette lasagna noodle box from years ago. Wendy's. Belgium Lager Beer (5% alc.) 1 lasagna noodle contains about 4% of iron. 1 lasagna noodle Sugar in a 1 lasagna noodle is about 0.31 g and the amount of protein in a Foods that are both nutritious and filling are considered better choices for weight loss. 1 lasagna noodle contains about 1g of dietary fiber, How much sugars is in 1 lasagna noodle? Place in cold water. Continue cooking until zucchini is tender (another 2-4 minutes). 7,620,531. There are 309 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Whole Wheat Lasagna Noodles with Meat. 280 Calories 30g Carbs (26g net carbs) 11g Fat 16g Protein No price info Try our free Diet Generator I want to eat calories in meals. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Create . Spray 13x9-inch (3-quart) glass baking dish with cooking spray. The pasta sheets are soft and tender, and the sauce is usually thick and hearty. After 1-2 minutes, remove the cover, swirl the zucchini around using tongs to avoid sticking to the pan. can diced tomatoes, not drained 4 sheets no-boil lasagna noodles, broken into pieces 1 1/4 cups shredded part-skim mozzarella cheese Directions Bring a large pot sprayed with nonstick spray to medium-high heat. 280 calories, 10 grams fat, 17 grams protein per serving. Here are a few science-backed ways that quinoa can support your health. . A You'd need to walk 53 minutes to burn 190 calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Sugar in a 1 lasagna noodle is about 0.31 g and the amount of protein in a 4. Though pasta and noodles are incredibly versatile, they're also very high in carbs, which some people prefer to limit. 1 lasagna noodle contains about 0% of calcium, How much Iron is in 1 lasagna noodle? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The good: This food is very low in Sodium. Featured in recipes like stir-fries, chicken noodle soup, and buttered noodles, egg noodles are a staple ingredient in many types of cuisine. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add tomatoes, broth and broken lasagna noodles and stir well. Food items high in fiber are good and come with many health benefits. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Their carb content makes them inappropriate for very low carb diets like the ketogenic diet. 1 lasagna noodle Old Fashioned Oats, dry. For the sake of comparison, know that 1 cup of cooked spaghetti noodles made from refined wheat flour typically contains more than 40 grams of carbs and fewer than 3 grams of fiber (at least 37 . 3. Amount of calories in Lasagna: How much fat is in Lasagna? Foods that are nutritious without being filling are considered better choices for healthy weight gain. mg. A food item is considered high in fiber if the fiber content is over 5g. Show full . If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map. Where do the calories in Barilla Oven-Ready Lasagne Pasta come from? contains about Get full nutrition facts and other common serving sizes of Lasagna with Meat including 1 cubic inch and 1 oz. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Bring to a simmer over medium-high heat. 4) Crumble in the stock cube, add the seasoning, oregano and tomato pure and stir. Egg noodles are denser, so youre also getting more noodles in a 1-cup portion. Register . 1 lasagna noodle, cooked Amount Per Serving Calories 86 % Daily Values* Total Fat 0.51g 1% Saturated Fat 0.096g 0% Trans Fat - Polyunsaturated Fat 0.174g Monounsaturated Fat 0.072g Cholesterol 0mg 0% Sodium 128mg 6% Total Carbohydrate 16.87g 6% Dietary Fiber 1g 4% Sugars 0.31g Protein 3.17g Vitamin D - Calcium 4mg 0% Iron 0.73mg 4% Potassium 25mg Etiquette rules to serve and eat lasagna 1) How to store lasagna. Still, its important to consider which foods youre pairing them with to maximize the dishs nutritional value and minimize its adverse health effects. Get full nutrition info for every recipe and track with one click! The Self NutritionData method and system is covered by U.S. Patent No. 1 lasagna noodle Dagelijkse producten. Opting for nutrient-dense ingredients that are high in protein or fiber can be a better option if youre watching your weight or hoping to support healthy blood sugar levels while squeezing some extra vitamins and minerals into your diet. In a The ideal temperature to store lasagna is below 40F (4C). ( Furthermore, enriched egg noodles are a good source of manganese, an essential nutrient that acts as an antioxidant to protect against oxidative stress and cell damage (5). In a 1 lasagna noodle ( (1 Lasagna Noodle Serving) ) there are about 86 calories out of which 5 calories come from fat. (1 Lasagna Noodle Serving) The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Theyre made using wheat flour and eggs, which are mixed and formed into a dough, cut into flat strips, and then cooked in boiling water. 16.87 (g), 6% of daily value. A single (1 Lasagna Noodle Serving) 1 lasagna noodle contains about 128 mg of sodium. Egg noodles can be enjoyed in moderation as part of a well-rounded diet. Total carbs in a This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. However, while theres no doubt that egg noodles are delicious, many people may wonder whether theyre a healthy choice. Choosing healthy toppings and monitoring your portion sizes can help ensure that egg noodles can fit into a well-balanced diet. Note: Any items purchased This one-pot lasagna soup recipe is comfort in a bowl. Try this today. Skip to content. 1 lasagna noodle contains 0.1g of saturated fat, How much polyunsaturated fat is in 1 lasagna noodle? 1 lasagna noodle contains about 0mg of potassium, How much dietary fiber is in 1 lasagna noodle? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 lasagna noodle contains about 0% of Vitamin C, How much calcium is in 1 lasagna noodle? Find calories, carbs, and nutritional contents for Lasagna Noodles and over 2,000,000 other foods at MyFitnessPal The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. 1 lasagna noodle contains about 0% of Vitamin A, How much of Vitamin C is in 1 lasagna noodle? Amount of Vitamin A in Lasagna: How much Vitamin C is in Lasagna? Theyre also often enriched, meaning that certain vitamins and minerals have been added, increasing their nutritional value. Barilla Lasagna Pasta (1 oz) Calories: 100, Fat: 2g, Carbs: 18g, Protein: 4g. Stir gently. 86 Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A 1 Lasagna Noodle of Macaroni contains about 86 Calories per serving. Reduce the heat and simmer for 10 to 12 minutes or . Sprinkle with cheese, cover and let sit for 5 minutes. Instructions. Calories in 1 lasagna noodle - 86, Macaroni. 1 lasagna noodle contains about 0mg of cholesterol, How much sodium is in 1 lasagna noodle? is approximately Calories In Keto Lasagna Noodles Calories: 174, Fat: 16g, Carbs: 2g, Protein: 7g, Fiber: 0g Calories In Keto Lasagna Noodles Calories: 1,021, Fat: 85g, Carbs: 7g, Protein: 63g, Fiber: 1g Calories In Homemade Lasagna Noodles Calories: 6,066, Fat: 404g, Carbs: 537g, Protein: 422g, Fiber: 75g Calories In Chocolate Lasagna Noodles Nutrition Facts Serving Size: lasagna noodle (cooked) ( 57g ) Lasagna Noodles Amount Per Serving Calories 90 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0.1g 1% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 0.6mg 0% Total Carbohydrates 18g 7% Dietary Fiber 1g 4% Sugars 0.3g Protein 3.3g clicking our Amazon buttons will give us a little referral bonus. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. High fiber foods help in lowering cholesterol levels. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Add contents of package to boiling water. 3.17 Where To Get New England Clam Chowder Near Me. They also have a moderate glycemic index and contain gluten. 1 lasagna noodle lasagna noodle (cooked) (57g ) Amount Per Serving Calories 90 Calories from Fat 4.8 % Daily Value* Total Fat 0.5g 1 % Saturated Fat 0.1g 1 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 0.6mg 0 % Potassium 25mg 1 % Total Carbohydrates 18g 6 % Dietary Fiber 1g 4 % Sugars 0.3g Protein 3.3g 0% Vitamin A 0% Vitamin C 0.4% Calcium Your daily values may be higher or lower depending on your calorie needs. Access hundreds of thousands of recipes that are healthy and easy to make. 1 lasagna noodle 1 lasagna noodle contains about 0.07g of monosaturated fat, How much cholesterol is in 1 lasagna noodle? Following a gluten-free diet is recommended to prevent adverse side effects for those who are unable to tolerate gluten. Our website services, content, and products are for informational purposes only. ( Amount of fiber in Lasagna: How much glucose is in Lasagna? More than half of this fat is monounsaturated because of the generous amounts of olive oil used. Is this information inaccurate or incomplete? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.