It also can be processed into different products. Lim CY, Mat Junit S, Abdulla MA, Abdul Aziz A. PLoS One. Tamarind Pulp is considered great to get delayed periods. This may restore the ability to produce required amounts of insulin in patients with diabetes (10), (12). Drink this 3 to 4 times a day for about a week before you expect your periods. Further studies are needed to understand what other compounds in the plant contribute to this benefit. Although, there is no medical evidence to prove that they can actually delay your period dates. Effect of magnesium on fluoride metabolism Am. many times a female would feel like pushing their periods off a bit to avoid other symptoms. In this method, you soak, squeeze, and boil the tamarind. Most of the natural remedies, as mentioned above, are safe to try, though there are no studies or researches to proves that they are effective. It is widely used in African, Asian, Middle Eastern, and Indian cuisines. Is it okay to skip my period with a pill? Other things can delay your period, too, like being sick, exercising a lot, having a low body weight, using a hormonal birth control method, or taking certain other medications. GSR did the laboratory assays, and supervised the feeding. StyleCraze provides content of general nature that is designed for informational purposes only. Getting pregnant just after your period is unlikely, but its not impossible. The side effects of tamarinds range from inducing acid reflux to a high risk of dental problems. Fruits like papaya consists of carotene, which is known to stimulate oestrogen hormone causing periods to get preponed. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It has potent anti-inflammatory and antiseptic properties as well. Mucin helps. In ISSA Certified Specialist In Fitness & Nutrition. periods. Ther. The seed extract was applied/massaged twice a day on their cheeks for 12 weeks (4), (5). Heavy periods may be a sign of some underlying health condition. Reduce the heat to a simmer for 5 minutes. of the uterus. It also is believed to help in the treatment of joint pain, sore throat, asthma, swollen joints, conjunctivitisi XAlso referred to as pink eye, the inflammation of the eyelids and the membrane of the outer eye. J. Physiol. Alternatively, you can add the tamarind to hot water and bring it to a boil so that it becomes softer. A medical condition where fluid builds up or is retained inside the body tissues, organs, and cavities, leading to abnormal swelling. Eat a bowl of fresh and cold watermelons at least a week before your period. Some may advise you against its usage. 5: 251257, Hippocrates Y . This fruit is sweet, pulpy, and red. However, the miraculous benefits of apple cider vinegar do not just end there. Honey, in itself, is very soothing for your body, especially during menstruation. However, none of these claims have been proven. 39: 4952. Chem. of the liver. She holds a bachelors degree in food and nutrition sciences from Ohio University and went more, Ravi Teja Tadimalla , Professional Certificate In Food, Nutrition & Health, Ravi Teja Tadimalla is an editor and a published author. 1970 Direct determination of fluoride in human urine using fluoride electrode J. Clin. The most extraordinary attributes of tamarind fruit is its acidity which is because of for the most part tartaric acid (2,3-dihydroxybutanedioic acid, C4H6O6) extending from 12.3% to 23.8% which is unprecedented in other plant tissues (Ulrich 1970).Albeit tartaric acid happens in other sour fruits, for example, grapes, grapefruit, and raspberries, yet it is absent in such high sums as in tamarind. However, the tree was naturalized in Hawaii around 1797. Apart from menstrual bleeding, periods may be accompanied with cramps, mood swings, breast tenderness, bloating and other symptoms of PMS. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Squeeze and squish the tamarind piece with your fingers. However, excessive consumption may result in a steep decrease in blood sugar and blood pressure levels. Sometimes, reasons like stress, overeating or undue pressure also causes irregularity. Dr. Sarita Gupta who is a gynaecologist shares her opinion, "there are certain foods that is recommended during menstruation to relieve pain. See additional information. Its seeds contain campesterol, beta-amyrin, beta-sitosterol, oleic acid, palmitic acid, linoleic acid, and eicosanoic acid. This anti-obesity effect was seen when rats on a high-fat diet received 5, 25, or 50 mg/kg of tamarind pulp extract orally for 10 weeks. What is pelvic inflammatory disease (PID)? She has been featured in Health Magazine, Live Science, Rally Health, YouBeauty, US Ravi Teja Tadimalla is an editor and a published author. However, if consumed in excess, it may cause side effects like acid reflux and damage to the teeth. Tamarindus [Tamarindus indica L. (T. indica)], belongs to the family Leguminosae (Fabaceae), commonly known as Tamarind tree, is one of the fruit tree species that is used as traditional medicine.The aim of this article is to review the current literatue on health related effect of T. indica.Literature review about this plant was conducted between 2003 and 2014 through Pubmed and Google. Stress can affect your hormones in a way that changes your menstrual cycle. or acid reflux, you should stay away from it. 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The active procyanidins in tamarind extract countered free radical damagei XCellular damage caused by unstable and highly reactive oxygen molecules that can lead to disease. Irregular bleeding or spotting can also be there, even when theres not a full period. If you are allergic to any of these, you also may be allergic to tamarind. They can also weaken the enamel on your teeth. These compounds eliminate free radicals in your body and, thus, indirectly reduce the melanin content in your skin (5). He graduated from SRM University, Chennai, and has a Professional Certificate in F more, Image: Illustration: StyleCraze Design Team. I want to know there is no benefit of it in premature e. Dr. Sajeev Kumar C.S.C, D.C.H, M.B.B.S General Physician, Alappuzha Tamarind seed can help in premature ejaculation by calming the mind and boosting your confidence to last longer in bed It is given to children to treat intestinal worms. The modern-day review article is an exquisite attempt to demonstrate the extreme therapeutic potential of tamarind fruit (Tamarindus indica), particularly its pulp, seed, and leaf extract, against lifestyle-related chronic disorders.The rapid transition in the diet patterns and also the varying lifestyle of the people has made its way forth, a momentous upsurge in a number of chronic as well . It is also used to treat colds and fever. According to studies, there are no additional risks associated with using a pill to suppress menstrual periods (beyond the health risks already linked to hormonal pills or devices). Sesame seeds with hot water two times daily, Half a spoon of turmeric powder with hot water to be consumed two times a day. This site needs JavaScript to work properly. Menstrual cramps happen when prostaglandins force the uterus to contract. Tamarind is believed to have been introduced in tropical America, Bermuda, the Bahamas, and the West Indies much earlier. Once cooled, squish out the pulp from the soaked tamarind pieces using your fingers. Try this tangy natural remedy to push back your periods. Since tamarind can inhibit the production of pro-inflammatory chemicals like TNF alpha, it can protect the pancreas from inflammation-induced damage (11), (12). Pour the fresh tamarind syrup into a clean, sterile jar. Read our editorial policy to learn more. However, it is also proved to be beneficial to bring your periods on time. However, excretion of magnesium and zinc decreased significantly (7.111.48mg of Mg and 252.8812.84g of Zn per day on tamarind diet as compared to 23.393.68mg of Mg and 331.7835.31g Zn per day on control diet). Girls who get periods may often wish they could delay their periods. Lets get to know about it in detail further. showed that ginger has an anti-prostaglandin effect that is almost the same as mefenamic acid and ibuprofen, and gingerol is probably an active ingredient for Male rats showed an increase in sperm count and motility. Click here for additional information. (Also Read - Here's How You Can Store Nuts For Long-Term Use), Snacking on almonds and walnuts can be a good way to prepare yourself. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. 1996-2022 MedicineNet, Inc. All rights reserved. Some believe that the high magnesium content in tamarind may help promote sleep. -, Janssen I, Bacon E. Effect of current and midlife obesity status on mortality risk in the elderly. Eating a handful of these before periods can be good for your health and consequently your fertility. Hadi A, Sepandi M, Marx W, Moradi S, Parastouei K. Complement Ther Med. In some cases, tamarind may trigger allergic reactions or interfere with the functioning of certain medications, especially antibiotics. Olive Oil Vs. Results: Tamarind intake led to significant increase (P<0.001) in the excretion of fluoride in 24 h urine (4.8+/-0.22 mg/day) as compared to excretion on control diet (3.5+/-0.22 mg/day). Menstruation Cycle is a sensitive body function of a females that majorly depends upon the diet and lifestyle. FAS is an enzyme that promotes the formation of adipose tissue in your body. An official website of the United States government. Lakshmi AV, Lakshmaiah N . This natural remedy will also improve your metabolism and keep you away from dehydration. Sometimes, reasons like stress, overeating or undue pressure also causes irregularity in periods, late periods could further induce more stress- and then it becomes a vicious cycle of sorts. Apple cider vinegar is popular for relieving the symptoms of PMS. Open Access articles citing this article. As per some research conducted with the females who have suffered from polycystic ovarian syndrome (PCOS), Apple Cider Vinegar can cause a fall in insulin levels, which helps with blood clotting, thus lightening the blood flow. There was a relative decrease in skin melanin and sebum contents when the test product was applied. (Also Read: Ayurvedic Medicines for Irregular Periods: Benefits, Risks, and Effectiveness ). 2023. Tamarind may help manage weight and diabetes and relieve constipation. 8600 Rockville Pike The nutrient composition of the daily diet was constant throughout the experimental period. Moreover, excessive intake of acidic foods can irritate your teeth, gums, mouth, throat, stomach, and intestines. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. Tamarind adds a tangy flavor to savory dishes, however, excess consumption may lead to adverse reactions. Eur J Clin Nutr 56, 8285 (2002). The seeds grow hard and glossy brown. Take about 25 grams of Fullers earth and it to a cup of warm water. Tamarind is mistaken for having an Indian origin. Having cramps but no period can occur because of conditions other than your monthly menstrual cycle. It may help exfoliate the skin and protect the liver and the heart. Isolation and structure elucidation of phenolic antioxidants from Tamarind (Tamarindus indica L.) seeds and pericarp, Food and Chemical Toxicology, US National Library of Medicine, National Institutes of Health. Tamarind contains ingredients that might have laxative effects and fight against certain fungi and bacteria. There are two major forms of tamarind. Save the high-quality PDF version on your device now. A digestive disease in which the stomach acid frequently flows back up the food pipe and irritates the lining. Chem. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). If you need to push forward your period for any reason, consult your gynecologist for safe and effective options. 77: 12501255, Tomotaro D, Kono K, Usuda K, Nishiura H, Tagawa T, Miyat K, Shimahara M, Hashiguchi N, Senda J, Tanaka Y . Make a paste of tamarind, honey, and water in a blender and drink it. The curing temperature of 4251 A4/B2 epoxy resin is measured in this research, and the effect of curing temperature on the mechanical properties of composite materials for winding is studied, . Cover the container once you are done. Watermelons are delicious! An experimental study Fluoride 18: 135140, Ruzicka JA, Mrkls L, Rokytova K . It is eaten with rice to promote digestion (8). If you are taking any sort of vasoconstrictor (no matter whether it is an herb, a supplement or a synthetic drug), you should strictly steer clear of tamarind (2). Exp. However, the digestibility of HSD tended to improve ( p < 0.05) with increasing inclusion of tamarind seeds, the optimum effect was achieved at 8% (80.46 1.23%) compared to control (76.86 0.42%). Add about 10 grams of tamarind in a glass of water with some sugar and salt according to your taste. This is a preview of subscription content, access via your institution. Now comes the elaborate and (a little) messier way of extracting the pulp. 1983 Crystalloid interaction with particular reference to fluoride ion and its possible implications of fluorosis Everyman's Sci. Snacking on almonds and walnuts can be a good way to prepare yourself before the impending shark week. All information is provided on an as-is basis. Date fruits generate heat that is why they are preferred in winters. Would you like email updates of new search results? National Institute of Nutrition, Indian Council of Medical Research, Hyderabad, India, You can also search for this author in Moreover, active tamarind molecules possess anti-inflammatory effects. It used as a condiment in curries, sauces, pestos, and dips. When we eat it, the acid levels go up within our gastrointestinal tract, especially our stomach. You can begin by taking this about 10 days before the expected date of your period cycle. Tamarind originates from the legume family that includes beans, nuts, chickpeas, and soybeans. Although, there is no medical evidence to prove that they can actually delay your period dates. Furthermore, the participants of tamarind group were instructed to consume 10 grams of tamarind fruit pulp twice daily with meals for the same period. 105: 733740, Spencer H, Kramer L, Wiatrowski E, Osis D . 1999 Effect of different cereal based diet on fluoride retention in Rats National seminar on Fluoride Contamination, Fluoride and Defluoridation Techniques Udaypur, February 2527. The most common form is the one that tastes sour. 2008;16:25049. In fact, anecdotal evidence suggests that tamarind may aggravate acid reflux in susceptible individuals. These pods contain highly acid (and super tangy) flesh. 15 Simple & Natural Ways To Lower Your Blood Pressure At Home, Easy Ways To Lower Blood Sugar Naturally And Safely, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210002/, https://www.ncbi.nlm.nih.gov/pubmed/24500568, https://www.academia.edu/31741563/Antioxidant_and_Hepatoprotective_Activity_of_a_New_Tablets_Formulation_from_Tamarindus_indica_L, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.488.1466&rep=rep1&type=pdf, https://www.academia.edu/30222560/_Skin_Lightening_and_Sebum_Control_Efficacy_of_a_Cosmetic_Emulsion_Containing_Extract_of_Tamarind_Seeds_on_Asian_Skin_Type, https://www.academia.edu/32111753/Antiobesity_effect_of_Tamarindus_indica_L._pulp_aqueous_extract_in_high-fat_diet-induced_obese_rats, https://www.academia.edu/31647826/Medicinal_uses_and_pharmacological_activity_of_Tamarindus_indica, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628526/, https://www.ncbi.nlm.nih.gov/pubmed/16751124, https://www.ncbi.nlm.nih.gov/pubmed/23151094, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.684.5252&rep=rep1&type=pdf, https://www.ncbi.nlm.nih.gov/pubmed/28830817, https://www.ncbi.nlm.nih.gov/pubmed/16000233, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388147/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103918/, Top 23 Benefits Of Sugarcane Juice For Skin And Health, 14 Best Benefits Of Black Cardamom For Skin, Hair, And Health, 10 Amazing Health Benefits Of Radish Leaves, Lemon Tea: Benefits, How To Make, And Risks, 9 Best Benefits Of Watermelon Seeds For Skin, Hair, And Health, 15 Best Benefits Of Beta Carotene For Skin, Hair And Health. In Nigeria, soaked tamarind is eaten to deal with constipation (7). Add about 10 ml of the mango bark extract to a cup of water and keep it in the refrigerator. People take tamarind for constipation, liver and gallbladder problems, and stomach disorders. acne breakouts. Tamarind has traditionally been used as a laxative because it has high amounts of malic and tartaric acids. by consuming it. Tamarind may lower blood sugar levels way too much if consumed in excess. If taken every night before sleep during wintery months, it surely has positive effects on your reproductive and menstrual health. Report No. Excess salt, sugar, coffee, alcohol, spicy food, red meat or food that are intolerant to must be avoided during periods. She specializes in writing articles on ingredients that benefit skin, hair, and health. Both groups were instructed proper diet and maintaining physical activity for 6 weeks. Researchers have studied the effect of tamarind on weight management and obesity in rat studies. 1984 Effect of zinc deficiency on serum somatomedin levels and skeletal growth in young rats Endocrinology 114: 18601863, Rao GS . Cinnamon tea is another popular remedy that can push back the period date to a few days. A study with 11 male volunteers was conducted to investigate the effect of tamarind seed extract on skin tone. Yep! Selenium, along with vitamin E, protects the lipid content in liver cells from free radical attack (3). Hlth. Roast a bunch of gram lentils, grind them to make a fine powder, and store them in a cool and dry place. Olive Oil Vs. (Also Read - Lets Talk Periods: 7 Effective Home Remedies for Irregular Periods), It's a known fact that for a woman, menstruating regularly is important for her reproductive health. Accessibility tamarind drinks were more effective in reducing primary dysmenorrhea. The pulp turns brown, sticky, and fibrous. Adding tamarind to your daily diet can help improve your health in many ways. 1976 The infuence of salt intake on the incorporation of fluoride into mouse bone Caries Res. However, there is lack of scientific evidence to back this up. Bethesda, MD 20894, Web Policies The antioxidant activity by the DPPH radical scavenging assay and the cytotoxic activity against the liver tumor cells of Rattus . Federal government websites often end in .gov or .mil. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Infographic: What You Should Consider Before Using Tamarind. couple of days and then it lessens. However, excess consumption may cause several adverse effects, including allergic reactions and interactions with certain medications. Go through our blog to read more. Three benefits of skipping periods with the pill include: The main disadvantage of having no menstrual cycle is an increase in unpredictable breakthrough bleeding (unpredictable mid-cycle bleeding). This one is not-so-popular yet one of the simplest remedies to delay periods. Check out the next section to find out more. It was introduced eons ago to India. Learn more about tamarind, how it can benefit you, and how to add it to your diet regimen to reap the benefits it offers from the article below. Given that certain food when consumed in addition to proper medication and a balanced diet are reported to induce periods. women's health center/women's health a-z list/what should we eat to get periods early article. The fruit extract was able to heal atherosclerotic lesionsi XThe structural damage and deformity caused by continued plaque build-up in and on the arterial walls. Stay away from spicy food. Vegetable Oil: Nutrition Fac Olive Oil Vs. If you search online for ways to naturally delay your period, you will see a million kinds of ideas, from exercising to drinking vinegar water. Anti-inflammatory action of Tamarind seeds reduces hyperglycemic excursion by repressing pancreatic -cell damage and normalizing SREBP-1c concentration, Pharmaceutical Biology, US National Library of Medicine, National Institutes of Health. Print 2013. The following two tabs change content below. Gulati S, Misra A, Tiwari R, Sharma M, Pandey RM, Yadav CP. Medicinal uses & pharmacological activity of Tamarindus indica, World Journal of Pharmaceutical Sciences, Academia. 29 November 2019, Receive 12 print issues and online access, Get just this article for as long as you need it, Prices may be subject to local taxes which are calculated during checkout, Allcroft R, Burns KN . Tanya is an ISSA certified Specialist in Fitness & Nutrition. Yes, this tangy sour-sweet pod has medicinal applications too. Jaggery is also advised by many doctors to be consumed during the periods because of its propensity to increase haemoglobin in the blood. Vegetable Oil: Nutrition Facts And Differences. If they do not work out, you will have a period anyway. 2000 Toxicokinetics of intravenous fluoride in rats with renal damage caused by high-dose fluoride exposure Int. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. It contains antioxidants that may boost heart and bone health. Cleansing lotion containing tamarind fruit pulp extract. Not only soothing for the abdomen, but watermelons are also fresh, and healthy at the same time. These AHAs, along with pectin and inverted sugar, hydrate and moisturize your skin (4). 115: 295298, Susheela AK . Skin Lightening and Sebum Control Efficacy of a Cosmetic Emulsion Containing Extract of Tamarind Seeds on Asian Skin Type, Latin American Journal Of Pharmacy, ResearchGate. Place a handful of semi-dried tamarind pieces in a glass container that has a lid. The incidence of comorbidities related to obesity and overweight: A systematic review and meta-analysis. If you are on any associated medications, consult your doctor before consuming tamarind. There is also no evidence or research to support it. The rest of the lot falls on altering their diets to alleviatethis condition or focus on changing their lifestyle in hopes for some respite. Studies have reported that if you stop using hormonal birth control, your natural menstrual cycle and fertility will usually return to normal after one month, regardless of how long you went without your period. Read on to find out more! You can drink gelatin water once a day and continue it for 3-4 days. Remove from heat and let it cool completely. at a dose of 15 mg/kg body weight (9). This fruit also has a broad-spectrum of antimicrobial properties (10). 1964 Further studies on fluoride absorption Proc. If you eat tamarind in excessive quantity, the enamel of your teeth is likely to get corroded by its acid component. Tamarind is highly acidic by nature. Background: Continue it for a few days to notice the changes. PMC The World Health Organization (WHO) considers tamarind fruit to be safe and non-toxic. In contrast, Kostania et al. So, this time add one of these foods to your diet to see the result immediately. Learn the signs of abnormal vaginal bleeding and what the causes may be. Leave it overnight. Several studies have reported beneficial effects of Manila tamarind foliage used as a supplement (Fall Tour et al., 1998; Kahindi et al., . Run the slurry through a mesh/sieve/strainer to collect the juice in a colander. It is called tamarindo in Spanish and Portuguese and tamarin, tamarinier, tamarinier des Indes, or tamarindier in French. The mean changes in urinary components after tamarind ingestion (volume, pH, fluoride calcium, copper, and magnesium) in the control and experimental groups were compared. This study aimed to evaluate the weight-reducing effects of T. indica L. fruit as well as its blood pressure- and lipid-lowering effects in a clinical trial.. Methods: In a randomized controlled clinical trial, obese and overweight patients were randomly and equally assigned to . They can tone down the severity of atherosclerosis and several cardiovascular diseases (10). Tamarind Research Effects of dietary tamarind on cholesterol metabolism in laying hens . 1972 Fluoride complexes in drinking water Arch. Pineapple is another such fruit, high in vitamin C, which is believed to generate heat in the pelvic region, causing further contraction in uterus and is a reason for shedding of uterine lining. If you need to push forward your period for any reason. This diverse nutritional profile provides an array of health benefits. 11 Foods that can actually Delay your Periods Naturally !! -, Janghorbani M, Amini M, Willet WC, Mehdi Gouya M, Delavari A, Alikhani S, et al. So, if you are already suffering from digestive issues like gastroesophageal reflux disease (GERD)i XA digestive disease in which the stomach acid frequently flows back up the food pipe and irritates the lining. But did you know that tamarind benefits you in multiple ways? Why are you getting period cramps but no blood? It is widely used as a remedy against snake bites in India. Drink it like tea for week before your expected menstrual date. Terms of Use. Twenty patients in each group completed the study. Also, as safety standards for tamarind have not been determined, pregnant and breastfeeding women should consult a doctor prior to consumption. NDTV Convergence, All Rights Reserved. However, the chances of getting pregnant are low right after the periods compared to a few days or a week in the menstrual cycle. Similar fevers caused due to bacterial infections can also be managed with tamarind extracts. Manila tamarind is an N-fixing legume that can survive dry periods and grow in most types of soil. In ancient medicine, tamarind was used for treating malaria, constipation, diabetes, snake bites, and many chronic and acute conditions. The next method takes a bit longer. As per some research conducted with the females who have suffered from, Basically, apple cider vinegar might be helpful for. 1969 Alleviation of industrial fluorosis in a herd Fluoride 2: 5559, Brudevold F, Moreno E, Bakhos Y . New York, USA: McGraw-Hill; 2011. pp. Folk wisdom dictates that there are certain foods when added to one's diet are known to be effective in bringing periods early or on its scheduled time. Very helpful! 7 Possible Side Effects, 13 Amazing Health Benefits Of Tamarind Leaves, 7 Incredible Benefits Of Cardamom Tea And Its Side Effects, 14 Best Benefits & Uses Of Tamarind Seeds For Skin, Hair & Health, Cumin (Jeera): 5 Benefits, Uses, And Side Effects, 3 Amazing Benefits And 2 Side Effects Of Tartaric Acid. Not only soothing for the abdomen, but watermelons are also fresh, and healthy at the same time. Infographic: Top 5 Health Benefits Of Tamarind. Add more water to the remaining pulp in the sieve and squeeze it to extract the last traces of tamarind juice. Learn the signs of pregnancy, what causes irregular periods, and when to see a doctor. Pharmac. Oral. Now you can use the gram powder to make one serving of gram lentils soup each day. Added to chutneys and condiments, it makes your meals burst with nutrition, flavor, and zing! Chem. volume56,pages 8285 (2002)Cite this article. He has been in the digital media field for over eight years. What does Spotting instead of the Period Indicate? It is possible that both natural and chemical remedies for delaying a period may not work. Add 5-6 ounces of tamarind pieces and 2 cups of water to a microwave-safe bowl. Learn about the symptoms, causes and treatments of PMS. Having this soup in small quantities for a few days only can delay your periods. 20: 11311134, Jowsey J, Riggs BL . Interventions: Each subject consumed 10g tamarind daily with lunch for 18 days at the social welfare boys' hostel. Endometriosis may cause severe cramps during the menstrual cycle. Therefore, the chance is big that it will take a toll on your beautiful sets of teeth with over consumption. Rat studies have shown no mortality/toxicity even after the administration of 5000 mg/kg and 3000 mg/kg doses of its extract (15).