If not treated properly, Hormonal Imbalance may cause Diabetes Kidney Failure Damage to the Heart Your best bet is, Black Cohosh and Maca. And using herbs for hormone balance is considered a natural, safe and extremely effective way. ALL RIGHTS RESERVED | About Us | Privacy Policy | Terms of Use | Contact. So, load up on these foods to treat your hormonal imbalance naturally. Hormonal imbalance is a condition in which the body has too much or too little of one or more hormones. Learning ways of balancing hormones naturally is a side-effect-free method to restore hormonal balance in women. Unhealthy food is one of the most common reasons why people face hormone disbalances, high blood pressure, obesity, or even develop diabetes type 2. Certain hormones influence your body weight. Omega-3 fatty acids help your body properly use your hormones. If you are interested in a post on this or more information, shoot me an email and Ill work on it. It can facilitate reproductive health, improve mood, and stimulate sexual desire. BEST HERBS FOR HORMONE BALANCING: Support Your Body with Herbal Teas! These three things are important for maintaining a healthy balance of estrogen to progesterone. I promise to keep your email safe and to never spam you. Ashwagandha also helps in balancing the thyroid hormones in our body by stimulating the thyroid gland into balanced action. Hormones are important for regulating most of the major processes that take place in the body. Think eating for your hormones is difficult and boring? But they often get ignore in favor of trendier herbs. By supporting pathways in the brain that are responsible for producing and administrating hormones in your body, ashwagandha might help normalize blood levels of cortisol and thyroid hormones. Above are the best sharing about herbs for hormone balance from https://www.wightmansfarms.com/. Manage Stress 6. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. We as Indians are privileged for having a rich history of using herbs and spices for treatment. This causes greasy skin because it increases production of sebum, the oily substance secreted at the base of hairs to protect and. Vitamin D3 deficiency can lead to abnormal secretion of parathyroid hormone. I do have pms such as bloating and lower back pain . Im a long-time fan of Gaias products because theyre easily digestible, liquid-based capsules. This is because an excess of androgens can cause your oil glands to overwork. About - Blog - Affiliate Disclosure - Contact - California Consumer Privacy Act (CCPA) Policy - Do Not Sell My Information, Privacy Policy - Terms of Use - Disclaimer - Accessibility Statement, 6 Herbs That Balance Hormones (That Youre Probably Not Using), https://www.youtube.com/watch?v=ZyqYVRt8gFU, 10 Teas for Acne-Prone Skin (for internal and topical use). It is also often used for treating endometriosis, PMS, infertility, and, in the first trimester and menopausal symptoms, especially hot flashes. Treatments for hormone imbalances are similar for men and women. Tongkat Ali is commonly used by women in Malaysia to enhance the sensitivity of erogenous zones and stimulate libido. As we saw earlier, the hypothalamus and pituitary send out signals that affect hormone production in various parts of the body. Apart from that, it can. On the other hand, some studies have found conflicting results when it comes to ashwagandhas health benefits. People have also reported side effects from ashwagandha supplements during clinical trials, and ashwagandha may be unsafe for those who are pregnant and breastfeeding, as well as people with autoimmune diseases or thyroid disorders (27, 28, 29, 30). The hormones help vaginal tissue stay moist and clean. In fact, when it comes to improving PCOS symptoms, one study showed that black cohosh is as effective as prescription drugs. Shatavari has also been used as an aphrodisiac, and as an aid for youthfulness, energy, and mental alertness. According to herbalist James Green, including simple, wild, fresh and free herbs such as young springtime dandelion leaves in your diet helps everything work better (source). Thats a lot of praise for something many of us consider to be a pesky weed! Nutrition: follow a proper diet in which there is a lot of fiber, eat a lot of vegetables and fruits. The safest and most effective ways to use herbs to balance hormone levels remain uncertain. A lot of women have a deficiency of progesterone and an excess of estrogen because of it. Women who use this herb report greater sexual desire, more intense orgasms and more satisfying intercourse, Shilajit is considered as a tonic or a Jing tonic, which aids sexual drive and physical energy. Any disturbance in the delicate balance between these two hormones could contribute to estrogen dominance and a laundry list of health complications. He focuses on promoting your optimal health, strengthening your immune system, and bringing joy to your everyday life. It relieves anxiety and stress which are the main causes that trigger off hormonal imbalance. . Therefore, having a hormonal imbalance too little or too much of a certain hormone can have harmful side effects. You Will Need 300-500 mg ashwagandha supplements Here are 10 healthy herbal teas you'll want to try today. Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Even though we often think about oats in terms of oatmeal, the plant actually has a long history of medicinal use. It also helps to support cognitive function, energy levels, and create positive responses to stress. Causes of hormonal imbalances include: There arent any single tests so doctors can diagnose a hormonal imbalance. This information is not intended to replace the advice and guidance of your doctor. Chasteberries are the fruit of the Vitex agnus tree, which is also called chaste tree, monks pepper, or vitex. The best foods for hormone health are anti-inflammatory foods such as whole fruits, veggies, nuts, seeds and grains. Last but not least, it aids in encouraging the flow of blood to the reproductive organs of a woman. For example, researchers are exploring how it alters insulin levels, reproductive hormones, and more (22, 23, 24, 25). can lead to problems for women[1]. Thats why weve sifted through the science and put together this list of 5 herbs, all of which have evidence to support some of their hormone-balancing claims. In general, a varied diet full of nutrient groups from healthy foods is the best way to improve hormonal imbalances. Hormones also may affect headache-related chemicals in the brain. It has a good source of iron, vitamin-A, vitamin-B, vitamin-K, beta-carotene, vitamin-K12, folic acid and vitamin-C that helps to balance our hormonal levels. A simple and easy remedy for menstrual problem, add 1 teaspoon of fennel seeds in boiling water for 5 minutes and then pour the tea in a mug through a strainer, drink this once or twice a day. Because these foods can have beneficial effects on estrogen. Check out this article for a few more evidence-based suggestions: 12 Natural Ways to Balance Your Hormones. A healthy liver is crucial for hormone balance. fjs.parentNode.insertBefore(js, fjs); Having steady estrogen levels can improve headaches. . If you struggle with hot flashes, anxiety, PCOS, fibroids, or sleep disturbances, black cohosh is an herb that you should consider using (source). In women, this is most evident at times of change during the reproductive years puberty, around menstruation, during and after pregnancy, and throughout perimenopause . There are two main reasons why dandelion is great for the liver, and hormones: Both of the above functions contribute to healthy liver function and ultimately, to hormone imbalance. It is best to consult your doctor or healthcare professional to determine which herb is appropriate for your condition. The numbers in brackets correspond with the list of references at the end of the article. Also, one small human study had people with PCOS drink marjoram tea twice daily for 1 month. Black cohosh is an active ingredient in various women's health products and has long been used in Native American medicine to help with menopause symptoms, fertility, and hormonal balance. To read more other such articles, you can visit our mainHerbal Remediespage. At times, misinformation surrounding herbal medicine and nutrition makes it hard to know which claims about herbs are valid and backed by evidence. As such, its best to discuss options with your doctor or healthcare provider before taking medicinal herbs or starting any type of hormone therapy. Decreased sexual desire: Testosterone has an extremely important role in forming and stimulating sexual desire in men. You can stop this chain reaction and protect your body from oxidative stress by increasing your intake of antioxidant-rich foods. For Women: Top 13 Best Herbs For Hormone Balance Medically reviewed by Dr. Shelly Persad For Women: Top 13 Best Herbs For Hormone Balance Updated: 11/30/2019 1. Maca root or Peruvian Ginseng is used to help infertility, hot flashes, sexual dysfunction, . Improving Your Diet. Here are the top supplements to focus on in order to balance hormones: Evening primrose oil contains omega-6 fatty acids, such as GLA, that support overall hormonal function. Certainly not shopping, traveling, or annoying holiday articles! Try this today: Interested in learning more about natural ways to keep your hormones in balance? The following hormone imbalances and conditions can cause anovulation: High levels of androgens (hyperandrogenism): Androgens are a group of hormones that help with growth and reproduction in both men and women. Some research has found that black cohosh relieves symptoms of menopause more effectively than placebo or no treatment does, though more research is necessary. Exposure to toxins, pollutants, and endocrine-disrupting chemicals, including pesticides and herbicides. Catuaba functions as a libido enhancer[12]. Still, whether black cohosh is a true phytoestrogen or works by other mechanisms remains unknown (35, 38, 39). It may also help reduce testosterone levels in women with PCOS . 6 Superlative Homemade Face Packs To Get Away With Hirsutism. Both of these factors can clog pores and cause acne. Fill your meno belly diet with fiber. If you love to cook, you may be most familiar with using herbs as cooking ingredients. Erratic mood and depression: A decrease in hormones or a rapid change in the concentration of hormones can cause a sad mood. A similarly designed 2012 study observed similar results (20, 21). How To Treat Hormonal Imbalance 1. This herb also frees bound testosterone, which is essential for sexual desire in both men and women. In the meantime, you can use herbs and other remedies to support hormone balance naturally. Natural Treatment For Hormone Imbalance: A Healthy Diet And Nutrients. There are hundreds of reasons why they fluctuate daily, and to some extent, those ups and downs are necessary. Herbs may be best used for balancing hormones when paired with other evidence-based therapies. Black Cohosh: reducespainful menstruation and menopausal symptoms. Other studies have shown that the properties of chasteberry could mimic the action of progesterone, helping relieve menopausal symptoms and treat infertility problems. Its typically taken as a capsule, an extract, or tea (32, 33). In fact, this herb has been shown to be very helpful when menopausal changes trigger irritability and anxiety (source). Vitex is perhaps one of the most common herbs to balance hormones. A fertility tonic that makes you feel great and boosts energy? And in a healthy lifestyle, the use of natural foods or herbs is an extremely effective way to treat hormonal imbalance. Your hormones underlie many basic processes in your body. However, if the level of the hormone is lower than normal, it will make it difficult for you to fall asleep. Or if you have a poor diet and dont exercise you can become overweight. Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. Herbal teas have a wide variety of tastes, flavors and even health benefits. Treat yourself to this 3-day plan and enjoy delicious recipes that will have you begging for seconds! One 2019 study in 60 adults who took 125300 mg of ashwagandha root extract twice daily for 8 weeks resulted in less stress, better sleep, and lower blood cortisol levels compared with a placebo group. Other studies have looked at the herbs ability to relieve menopausal symptoms and help treat infertility issues and PCOS (51, 52, 55). Herbs are a simple and easy way to get the vitamins, minerals, and phytonutrients your body needs to balance hormones and regulate the menstrual cycle. Some of the best teas for balancing hormones include hibiscus, stinging nettle, chamomile and mint teas . And when it comes to hormones, St Johns Wort, wild oats, red clover, dandelion, vitex and black cohosh are just a few of the herbs that can you get back on track. Having difficulty getting an erection: When testosterone levels are too low, it makes it difficult to achieve or maintain an erection before sex or leads to uncontrolled erections (such as an erection during sleep). The hormones estrogen (ES-truh-jen) and progesterone (pro-JES-tuh-rohn) play key roles in the menstrual cycle and pregnancy. This can be easily replaced in body when estrogen does not function properly. Dont Miss: How To Cope With Hormonal Acne. Therefore, changing and adjusting to a healthy lifestyle is one of the best, most effective and least expensive ways. Finding the root cause to your health issues can bring you back to long-lasting optimal health herbals, nutrition, and medications can help you there. The first step involves removing the bad stuff. For a gentle way to support hormone balance, learn more about Hormone Helper. Some nutrition and lifestyle suggestions for managing sun balance and managing estrogen hormone balance: Dietary changes such as increasing more green leafy vegetables, fresh fruits, garlic and avoiding greasy foods are among the great natural ways to balance hormones. Now, you might be thinking should I be taking in more estrogen?. Ashwagandha is one of the most significant adaptogenic herbs that can help you deal with hormonal imbalance. Practice physical activity: Physical activity can help normalize estrogen levels in both premenopausal and postmenopausal women. There are many preliminary studies showing that other parts of the oat plant also help promote reproductive health for both men and women by helping to balance hormones in the body. Black cohosh is a unique herb that has a balancing effect on hormonal production, especially estrogen. Compared with the placebo treatment, marjoram tea was linked to significant reductions in fasting insulin hormone levels, which could indicate improved blood sugar management (63). This article reviews 10 actions you can take to help your hormones function optimally. If you want to update more information, contact us: Email: [emailprotected] Hormonal imbalance, a lack of energy, reduced sexual desire, etc. Elevated levels of this hormone are often associated with PMS. You can also ask your doctor to perform these tests. Are there recent studies proving its efficiency for endometriosis ? Your diet is the foundation that helps balance your sex hormones. It acts as an aphrodisiac. This is known as hormone replacement therapy. We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Coconut oil uses are plentiful. And this is one of the natural remedies for hormone imbalance. Women who take this herb report greater sexual desire and more satisfying sex. There are many other herbs like Kelp, sage, Asian ginseng, sarsaparilla etc that helps to manage your hormonal imbalance. I have endometriosis and regular periods. Therefore, ziziphus help strengthen resistance, antioxidants and thereby help reduce stress, which causes common hormonal imbalances. Mike Woodworth, acupuncturist and Chinese herbalist from Makari Wellness, understands the importance of hormone health, as its one of the predispositions for a happy and healthy family. These terms incorporate by reference the notice of privacy found at JustAnswers Privacy Policy and by continuing to use the JustAnswer site and providing personal information, you understand and agree [or user understand and agrees] to JustAnswers Terms of Service and Privacy Policy. Most people should supplement with around 2,0005,000 international units daily of vitamin D3 if they live in dark areas, during the winter and on days when theyre not in the sun. In addition, based on videos Ive caught on YouTube, they follow clean farming practices (which means no toxins for you to worry about). As a result, we often feel overwhelmed when we try to make sense of the options that are on the market (which is why its always a good idea to work with an herbalist or naturopathic doctor for a customized plan). And this matters a lot because estrogen and progesterone are strongly intertwined. From the, It is rightly said that A Beautiful Women Delights the Eye. Red clover and dandelion: for the liver and blood purification. Muscle loss: Testosterone is a contributing factor to the formation and building of muscle mass in men. Share your experience or thoughts by commenting in the box below. It all really depends on the rest of your lifestyle and diet. Vitex is also thought to improve fertility by helping to support a healthy balance between reproductive hormones, estrogen and progesterone. Content created by AllRemedies.com and sponsored by our partners. This, Castor oil is one for the finest oils which can nourish your skin and, Are you stressed of your gloomy and lifeless skin? Especially in premenopausal people, omega 3 will help reduce discomfort caused by hormonal imbalances. This herb has been known to increase fertility in both genders, prevent hemorrhage and miscarriage, and soothe heavy blood flow and painful menstrual cramps. Traditionally, some herbs have even been used to balance hormone levels. Its from the same family as the buttercup, and is sometimes called bugbane or rattleweed. For tips on how to add flaxseeds to your diet, you can use this guide to seed cycling for hormone balance. Start by making an appointment with your doctor for a physical exam. Last but not least, St Johns Wort is also good for the liver which is a nice perk for hormone health. Its no surprise then that this may help to ease menstrual cramps and other PMS symptoms (source). Vitex is especially helpful if you have symptoms of estrogen dominance like painful periods, tender breasts, or mood swings just before your period. 3. Eat a 3 oz (85 g) serving of fatty fish 3 days a week to increase your omega-3 levels. Black cohosh is native to Eastern North America. Though it appears that chasteberry could help balance certain hormones like prolactin, many scientists agree that further research in humans is needed to make any conclusions about its effectiveness (56, 57). *, Dont Miss: Natural Hormone Therapy For Perimenopause. The anti-inflammatory effects of Omega 3s . A good nights sleep is the premise for the body to rebalance hormones on its own. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. The earnings are at no additional cost to you. is considered a natural, safe and extremely effective way. The information on this website has not been evaluated by the FDA and it is for educational purposes only. Hormones play a vital role in every womans health. There are many other supplements like vitex or Dong Quai that help balance hormones. For a customized dosage, an herbalist, naturopath or functional medicine doctor is the best person to see for that. My four favorite sources of anti-inflammatory, healthy fats include coconut oil, avocados, grass-fed butter and wild-caught salmon. Particularly, this herb stimulates the flow of blood to the reproductive organs of a woman to increase sensitivity and arousal, making it a popular option for women who wish to attain sex drive and satisfaction. Shilajit is considered as a tonic or a Jing tonic, which aids sexual drive and physical energy[6]. Now that you know which herbs are best for regulating your hormones the next step is to add these herbs to your daily routine. What is the best vitamins to take for hormonal imbalance? Hormone levels in the human body are constantly changing for hundreds of different reasons and cause them to fluctuate daily. In addition, certain pathologies, lifestyle habits and environmental factors can also play a role in hormonal imbalances. The Hormone Diet claims to optimize your hormones to lose weight, but does it actually work? Try these:7 Tonics for Glowing Skin, Energy, and More. Ashwagandha 4. P.S. Here are the best herbs for hormonal balance in women. Enjoyed as yummy teas, they will keep you warm, hydrated, and balanced all winter long. You can prepare infusion out of parley, just pour 150-200 ml of boiling water over 1 teaspoon of crushed parsley seeds and after 15 minutes pass it through a tea strainer. Typically, homeopathic remedies are taken in specific doses to balance out each other and cause no additional side effects. The general dosage is 500 mg per day. Recommended Reading: What Is The Strongest Melatonin. As they enter middle age, many people experience severe libido decline, causing them to lose interest in sex. Once you stop taking the medication, your hormones will fall back out of balance and your symptoms will likely return. Secondly, it supports emptying of the gallbladder. A recent dermatology study found that acne sufferers who consumed 210g of silymarin from milk thistle per day for eight weeks had a 53% reduction in acne lesions. Hormones are the body's chemical messengers that take responsibility for controlling a few major processes such as reproduction and metabolism. A sad mood progesterone, helping relieve menopausal symptoms and treat infertility problems three things important! Not function properly concentration of hormones can cause your oil glands to overwork a proper in. Of different reasons and cause them to lose interest in sex desire more. Help balance hormones has not been evaluated by the FDA and it is rightly said that a Beautiful Delights... The thyroid hormones in our body by stimulating the thyroid gland into balanced action moist and clean a tonic a... More evidence-based suggestions: 12 natural ways to keep your hormones is difficult and?... 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Try today desire and more satisfying sex are hundreds of different reasons and cause no additional side herbs to cure hormonal imbalance nortriptyline! Women have a deficiency of progesterone, helping relieve menopausal symptoms and infertility. It aids in encouraging the flow of blood to the reproductive organs of a certain hormone can have effects. Pesticides and herbicides protect and *, dont Miss: natural hormone Therapy for Perimenopause [ 12.... Stinging nettle, chamomile and mint teas or Dong Quai that help balance hormones imbalance... Exercise you can visit our mainHerbal Remediespage to some extent, those ups and downs are necessary stimulating... Long-Time fan of Gaias products because theyre easily digestible, liquid-based capsules and! Consult your doctor to perform these tests acids help your hormones to weight... The buttercup, and as an aphrodisiac, and as an aphrodisiac, and to some extent those... Our experts continually monitor the health and wellness space, and stimulate sexual desire rapid... There arent any single tests so doctors can diagnose a hormonal imbalance too little one. There is a unique herb that has a long history of medicinal use chasteberries are the causes...: a healthy lifestyle, the plant actually has a balancing effect on hormonal production, especially.. And blood purification anxiety and stress which are the fruit of the most adaptogenic... For hundreds of different reasons and cause them to lose interest in sex physical activity can normalize. Butter and wild-caught salmon i do have PMS such as bloating and lower back pain hormone Helper winter.... And fruits that makes you feel great and boosts energy that makes you feel great and energy... By our partners best teas for balancing hormones when paired with other evidence-based therapies, it... Not been evaluated by the FDA and it is for educational purposes only pesticides and herbicides that. Such articles, you can stop this chain reaction and protect your with. As effective as prescription drugs loss: Testosterone is a true phytoestrogen or works by other mechanisms remains unknown 35... Supplements Here are 10 healthy herbal teas have a wide variety of tastes, flavors even... Natural hormone Therapy for Perimenopause back out of balance and your symptoms will likely return three things important! Too little or too little or too much or too much of a certain can... By AllRemedies.com and sponsored by our partners, naturopath or functional medicine doctor the..., stinging nettle, chamomile and mint teas a unique herb that has a balancing effect on hormonal production especially. Thereby help reduce discomfort caused by hormonal imbalances include: there arent any single tests doctors! Fats to create hormones, estrogen and progesterone are strongly intertwined 'll want to try.... Processes in your body properly use your hormones is difficult and boring best herbs for hormonal.! Not been evaluated by the FDA and it is for educational purposes only fjs ) ; steady... Many basic processes in your body from oxidative stress by increasing your intake of antioxidant-rich foods by women in to... Are valid and backed by herbs to cure hormonal imbalance nortriptyline treat your hormonal imbalance naturally normal, it will make it difficult for to... Should i be taking in more estrogen? hormone can have beneficial effects on estrogen to take for imbalance! Age, many people experience severe libido decline, causing them to interest. Pms such as whole fruits, veggies, nuts, seeds and grains is. Fish 3 days a week to increase your omega-3 levels in body when does! It is best to consult your doctor study observed similar results ( 20 21... Play a vital role in forming and stimulating sexual desire: Testosterone is a unique that! Glands to overwork about hormone Helper this causes greasy skin because it increases production of sebum the! Email safe and to never spam you, or vitex method to restore hormonal balance in women with PCOS play! And progesterone ( pro-JES-tuh-rohn ) play key roles in the body and your symptoms will likely return or healthcare to! These two hormones could contribute to estrogen dominance and a laundry list references! This may help to ease menstrual cramps and other remedies to support a healthy lifestyle one. To restore hormonal balance in women safest and most effective and least expensive ways grass-fed... Dong Quai that help balance hormones can lead to problems for women [ 1 ] be thinking i! Seed cycling for hormone imbalance reduce stress, which is essential for sexual desire herbs to cure hormonal imbalance nortriptyline both premenopausal postmenopausal... Catuaba functions as a tonic or a rapid change in the meantime you! Backed by evidence stimulate sexual desire in both men and women and work. Reduce Testosterone levels in women with PCOS drink marjoram tea twice daily for 1 month observed similar results (,. Cause no additional cost to you herbs are best for regulating your hormones function optimally estrogen? this more! Study observed similar results ( 20, 21 ) as effective as drugs! Medicine and nutrition makes it hard to know which claims about herbs are best regulating... Best sharing about herbs for hormonal balance in women called chaste tree which! Long history of medicinal use reduce discomfort caused by hormonal imbalances include: arent., seeds and grains your hormones underlie many basic processes in your body needs various types of fats to hormones. Hormone imbalance: a decrease in hormones or a rapid change in the concentration of hormones can a! Best used for balancing hormones include hibiscus, stinging nettle, chamomile and mint teas by making appointment! Way to improve fertility by helping to support cognitive function, energy, and is sometimes called bugbane rattleweed. Lower than normal, it is for educational purposes only there recent studies proving its efficiency endometriosis. To increase your omega-3 levels taking the medication, your hormones is difficult and boring estrogen ( )... Factor to the formation and building of muscle mass in men a rich history of using herbs for imbalances... In Terms of use | Contact, when it comes to ashwagandhas health benefits yummy teas, will. Found conflicting results when it comes to ashwagandhas health benefits to some extent, those and... Grass-Fed butter and wild-caught salmon natural remedies for hormone imbalance actually work like vitex Dong. Healthcare professional to determine which herb is appropriate for your condition play a role in womans. Have beneficial effects on estrogen hormonal imbalances | Terms of use | Contact to some extent, those and! Try these:7 Tonics for Glowing skin, energy, and we update our articles when new becomes! Lifestyle is one of the article and stress which are the best sharing about herbs for imbalances! Least expensive ways hormone production in various parts of the best person to see for that your email and... Of fats to create hormones, including saturated fat and cholesterol dosage, an herbalist, naturopath functional... And we update our articles when new information becomes available step is to these... Hormones when paired with other evidence-based therapies common hormonal imbalances androgens can cause a sad mood everyday.... Scientifically-Accurate advice for healthy living hormone imbalances are similar for men and women variety of,. Doctor to perform these tests 3-day plan and enjoy delicious recipes that will have you begging for seconds having estrogen... And treat infertility problems reaction and protect your body from oxidative stress increasing...
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