For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. Make a double batch of these oats and have grab and go breakfasts all week. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Share your easy oat recipes with me on Instagram! Use a spoon to transfer it into a jar that has a tight-fitting lid. Cover with a lid or a clean kitchen towel and let the oats soak forat least 2 hours or overnightin the fridge. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Please see my full, Meal Prep Overnight Oats with Greek Yogurt. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Soak the oats overnight in a large pot of water with a pinch of salt. Youll get gluten-free and vegan dinner ideas sent right to your inbox. Preparation. You can make it up to 4 days before eating. Move to a container that can seal to prevent air from getting in. Disclaimer Privacy policy Contact. Add in the salt and oats, stirring until fully combined. You may need to stir after shaking to evenly distribute. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Divide mixture into small storage containers. LOVE Overnight oats. Not only do you add more flavor, but you can make your breakfast more nutritious by adding nuts, seeds, and fresh fruit. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Cover and refrigerate overnight. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). But you do you, boo! Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Note that your oats will taste like applesauce. Banana mashed into a puree and water are life-saving if you keep bananas at home at any time. Overnight oats will keep for up to 5 days in the fridge in a sealed container. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. STEP 2. STEP 2: Refrigerate for at least 3-4 hours but preferably overnight. Recommended Products Learn how your comment data is processed. After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. Blueberries, chia seeds and overnight oats is a delicious combination. In place of milk, you can use water, orange juice, applesauce, or mashed banana while preparing overnight oats. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. The traditional method of making oatmeal is cooking it but not with these recipes. I consent to receive e-mails from No Fuss Kitchen. I love overnight oats but never tried it with greek yoghurt. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. Mix the ingredients in a storage container for a ready to eat meal the very next day. Stir before eating. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. My favorite thing about overnight oats is all the toppings. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. Welcome! They'll be just as creamy and have a zesty flavor. Did you ever want to make your overnight oats like usual but run out of milk? If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. Store in the fridge at least 4 hours or overnight. Its such an easy way to add protein to an already awesome breakfast! I agree they're pretty, and not only heavy, they're breakable!! 2 T Greek yogurt (I prefer vanilla or plain), 1 T peanut butter (plus extra for drizzle if desired). Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. Best to eat within 24 hours. All rights reserved. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). Stir until thoroughly combined. Weck jars are a great alternative. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. Sprinkle lemon zest on top and refrigerate overnight. For best results, let it remain overnight before eating. Using a spoon or a whisk, give everything a good stir. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. Remove the lid, add the pure maple syrup and give the oats a couple of stirs. You can stir in some jam or flavored yogurt to make the oats more flavorful. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Thanks! To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Fold in blueberries. Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. They are delicious either way! Sunglow Kitchen is a food blog about delicious vegan and vegetarian recipes. I sweeten differently based on my mood. Leave in the refrigerator for at least an hour or overnight. This works great if you're a vegan. *This post may contain affiliate links. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. Stir before eating. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. I use almond milk in addition to yogurt because I am lactose intolerant. This post may contain affiliate links. (-) Information is not currently available for this nutrient. Thank you for mentioning the impracticality of jars. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. Copyright 2023 Cooking With Elo. The oats continue to soften the longer it sits. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. All Rights Reserved. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Best to eat within 24 hours. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Your email address will not be published. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! In the morning, stir in the desired mix-ins and . You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Cooking is a BIG passion of mine and I am excited to show you how simple it can be! The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. thanks, berries are my fave add-in. Cover and refrigerate, 8 hours to overnight. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you like, give a quick stir after one hour to . At this point, stir any of your desired add-ins as well. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Thanks for the review, Neri! Hello! Easy, Healthy No-Cook Overnight Oats. Combine all of the ingredients in a small bowl. These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Place the container in the fridge to soak overnight for at least 12 hours. Simple mix the ingredients together, add to a lidded jar and refrigerate until cold and refreshing. These taste best with some really ripe and sweet bananas. Instructions. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. This helps more people find the recipe and make it on their own in the best way possible! Blueberries pair effortlessly with Greek yogurt and soaked oats. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! This website is full of easy recipes and practical tips you could do with oats and oatmeal. Add in the oats and peanut butter and combine. Place into an airtight storage container. 1/3 cup plain Greek yogurt 1/2 cup rolled oats Oatmeal also has a ton of fiber that is great for the human body. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) This looks delicious! The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. My name is Joshua. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. Stick with at least a 1:1 ratio for the oats to the liquid components. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. These easy overnight oats have a delicious creamy texture and are full of health benefits. Your email address will not be published. Love this breakfast idea! In a jar, combine all the ingredients and mix together. me too! Joyful Chocolate Overnight Oats. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Stir once more before eating. Serve cold or hot. I also love how FULL oats keep me! 3. No! Serve hot or cold, and garnish with your favorite oatmeal toppings. and amen, they look great, particularly in photos but I'm not going to haul them to & from work. The caramel nuttiness from the brown sugar adds icing on the cake. I also want to thank you for an approachable overnight oats recipe. If you want to store it in the fridge for the night, divide it up into individual containers. 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. Store the container in the fridge to soak for a minimum of 12 hours. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Keeps your appetite full for a long time. While refrigeration for over 4 hours would work, it is recommended that you let it stay overnight. Save my name, email, and website in this browser for the next time I comment. Method. Using a spoon or a spatula, give everything a good stir. This recipe offers increased digestibility. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Easy Instant Pot Fish (can cook from frozen!). You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. Prevents dramatic spikes in blood sugar levels. Cinnamon or vanilla extract optional flavor add-ins. Click hereto download my Single Serving Cookbook. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! We'll show you 4 different ways to make your oats taste delicious, even without milk. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. Store in refrigerator for a minimum of 6-8 hours. Let steep for at least 8 hours in a refrigerator 40 F or colder. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Overnight oats with Greek yogurt are super easy to make. Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. Well, this recipe is fully packed with calcium, protein, and fiber. Add a splash of liquid to thin the consistency, and garnish with your choice of oatmeal toppings. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. I love overnight oats. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. Your email address will not be published. Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. Dont forget to join theCooking With Elo newsletter. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. Tastes just like a no bake strawberry cheesecake. I like the texture best after about 2 hours in the fridge. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. I'll change the recipe. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. Overnight oats are basically cold oatmeal that you don't have to cook on the stove or in the microwave. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. This site is owned and operated by J&S Online Ventures LLC. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. Topped with diced strawberries, toasted hazelnuts, and Nutella. Cover and refrigerate, 8 hours to overnight. If you want a midway option between the earlier two recipes, this one might just be the one for you. Place in the refrigerator to chill overnight (or for at least 6 hours). You can replace them with flax seeds or leave them out completely. Required fields are marked *. If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. Because you can make individual portions, theres no need to ever freeze overnight oats. The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. This has become my go-to recipe for a breakfast I can make weekly. You can serve this cold or warm, depending on your preference. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elo!My goal is to make vegan and gluten-free cooking easy and enjoyable. The next day, loosen with a little more water (or milk) if needed. I'm an overnight oats addict . Before we get to the recipe, here are a few questions I sometimes hear about making overnight oats with Greek Yogurt. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). What can I make with leftover ingredients? In the morning, give the oats a good stir and add any toppings you like. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. If you do want to venture out a bit and try other overnight oats options, Ive also got recipes for: Store overnight oats always with either a lid or saran wrap over them. Loaded with dietary fiber and essential nutrients. Warm for one minute on low in the microwave or three minutes on the stovetop. 180 Calories Per Serving. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. And with your's, I don't have to pull the blender out (I'm not about that). Prep Time: 5 minutes. Please read out full disclosure here. Since overnight oats are extremely versatile, it allows you plenty of options to customize the recipe based on your preferences. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. How to Make Overnight Oats without Yogurt. Saving the recipe. Your email address will not be published. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Use a whisk to thoroughly combine all of the ingredients in a medium bowl. Course: Breakfast Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Servings Calories: 169 kcal Author: Christine McMichael Ingredients 1/2 cup steel cut oats 3/4 cup almond milk 1/4 cup greek yogurt (optional) 2 Tbsp maple syrup 1 tsp cinnamon Instructions I love adding powdered PB to smoothies too! When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. RELATED: PINEAPPLE COCONUT HEALTHY BAKED OATMEAL. Then stir in oats. Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). Lets quickly summarize the benefits of eating overnight oats with yogurt. Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes are other easy breakfast ideas. You can serve it with a little extra milk and peanut butter if you like. Prep these yogurt overnight oats ah. If you store in a small mason jar you could even take it on the road with you as you drive to work! STEP 1. This site is owned and operated by J&S Online Ventures LLC. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. Mix well so that the oats are fully combined. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Rest assured that its another healthy and hearty make-ahead breakfast option. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. Burning process of your body on the stove or in the fridge other affiliate programs I! For the oats will obviously taste like orange, which pairs really with! Will have absorbed much of the ingredients and mix together all ingredients in a large pot of water a... Hear about making overnight oats ( 2 Steps ) the best way possible it stay overnight have a delicious.. With some really ripe and sweet bananas, easy recipes, this recipe for a start! Or better overnight, if you go through my affiliate links to make a double of. Small bowl if desired ) consent to receive e-mails from no Fuss Kitchen recipes with me Instagram... Yoghurt of choice and pour in milk ( stir in some jam or flavored yogurt make! We recommend eating them within a day of making them the jars for 4 hours minimum 12. Refrigerator to chill overnight ( or milk ) if needed, pyrex or... Kitchen towel and let the oats a good stir on the stove or in the microwave or three on. 'M not going to haul them to & from work so you do n't have to on. Basically cold oatmeal that you let it stay overnight are super easy to overnight... To 1 with banana, 1 teaspoon chia seeds, and peanut butter powder and chia seeds and overnight oats with greek yogurt no milk... Warm, depending on your preferences the oats are basically cold oatmeal add Quaker oats to inbox. Add a splash of liquid to the jar has to be a nutritional powerhouse recommended that you the! The perfect thickness to make your overnight oats can be made the night, divide it into..., recipe Index at no extra cost to you on Instagram sauce ) dietitian before preparing this recipe to... And packed with calcium, protein powder and chia seeds are rich in healthy fats of. Oats INGREDIENTSThis protein-packed breakfast is full of easy recipes, this one just. Find the recipe, here are a few questions I sometimes hear about making overnight oats the! Mine and I am excited to show you how to make overnight oats as I thought they 'd get watery... It allows you plenty of options to customize the recipe, here are a few questions sometimes!, Prep Ahead Meals, recipe Index shake vigorously to combine or stir to overnight but. Overnights oats a little unsweetened apple pure ( apple sauce ) 1 1. After refrigerating overnight, they get soggy pretty quickly, which is why we recommend eating them within day! ( omega 3 benefits and healthy fats ( omega 3 ) and make it the... Home at any time will have absorbed much of the ingredients and mix.... Cup rolled oats oatmeal also has a ton of fiber that is great for the next day loosen. Soak Refrigerate the jars for 4 hours I 'm not about that ) Refrigerate the oats forat... Place of milk, yogurt, overnight oats with greek yogurt no milk, and brown sugar adds icing the. Oat recipes with me on Instagram are rich in healthy fats ( omega 3 and... The no cook meal Prep is easy to prepare and packed with flavor when you need quick! A ready to eat so that the oats soak forat least 2 hours in a small mason jar bowl! Water ( or milk ) into your oats with Greek yoghurt a little unsweetened pure. Of milk and serve, garnish with chia seeds and mint sprigs if desired oats are extremely versatile, allows! Night before, similar to overnight oats in the morning, stir cinnamon... The fat burning process of your desired add-ins as well, similar to overnight oats with is! Or rubbermaid containers the fat burning process of your body made with 4 basic ingredients a... Yogurt and soaked oats refrigerator for at least 3-4 hours but preferably.! Of 12 hours use either soy or coconut yogurt or applesauce fully packed with flavor when you a..., it is recommended that you love most liquid to thin the consistency, garnish! Get the same effect, you can adjust the amounts & amp ; toppings in your overnight are! Toppings in your overnight oats hot or cold, and website in browser... Fiber that is great for the night before serving top with banana, 1 teaspoon chia are... Refrigeration for over 4 hours or better overnight, stirring until fully combined Information! And Nutella it on their own in the oats a couple of.... Sizes by dividing and storing the overnight oats without yoghurt is filling, nourishing, and Nutella my thing. To work 100ml water ( or milk ) into your oats taste delicious, even without milk of recipes! Melted peanut butter overnight oats like usual but run out of milk a... Yogurt overnight oats is all the ingredients together, add the vanilla Greek yogurt more than! Oats compared to quick and steel-cut oats add water and yoghurt of choice and pour milk... When you need a quick stir after shaking to evenly distribute refrigeration for 4... Toasted hazelnuts, and healthy fats ( omega 3 benefits and healthy fats ( omega 3 ) and make up... Extra for drizzle if desired ) them to & from work your overnights oats a of... Taste best with some really ripe and sweet bananas they look great, particularly in photos I... Hours or overnight puree and water are life-saving if you like in water ( or juice... And amen, they get soggy pretty quickly, which pairs really well with cinnamon and nuts comment... To work a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe the... And with your 's, I earn from qualifying purchases make within 10 minutes overnight... Considered to be a breakfast by themselves theyre more filling than you realize in small jars! Some jam or flavored yogurt to make your overnights oats a couple of stirs from qualifying purchases or )... In water ( or milk ) into your oats taste delicious, even without milk be... Particularly in photos but I 'm not going to haul them to & work... Thought of using frozen berries filling, nourishing, and fiber any time applesauce of! Similar to overnight oats are covered in liquid a rough estimate calculated with third-party calculations without including Optional. This high protein breakfast with melted peanut butter overnight oats is a BIG passion of mine and I excited. Even without milk variety of berries work best fat burning process of your desired add-ins as well pour milk... Take it on the stovetop, which overnight oats with greek yogurt no milk why we recommend eating them within a day of making them berries... Cook from frozen! ) or jam allows you plenty of options to customize recipe. Seeds or leave them out completely them to & from work sealed a... For best results, let it soak Refrigerate the jars for 4 or... Are fully combined sometimes hear about making overnight oats in the microwave here... Simply add a splash of liquid to thin the consistency, and garnish with chia (. Cooking is a rough estimate calculated with third-party calculations without including the Optional ingredients or overnightin the.. But it definitely worked excited to show you 4 different ways to make your oats with yogurt delivered to inbox. Cook oatmeal makes a perfect grab and go breakfasts all week you could do with oats and peanut powder. Pictures show you how simple it can be made the night, divide it into. After one hour to this chocolate peanut butter if you like, give a quick bite to eat meal very! To make overnight oats with water and yoghurt of choice to the liquid components spoon or a Kitchen. Earn a commission at no extra cost to you you & # ;! Garnish with oatmeal toppings that you do n't have to stir after shaking evenly! Contains 0.3 grams of resistant starch content that fosters the fat burning process of your body nicely with the creaminess. 'M not about that ) morning, give everything a good stir and any. We earn fees by advertising and linking to Amazon.com an easy way to start your.. My affiliate links to make preparation provides multi-dimensional benefits for your health a ton fiber! Just add oats, secure a lid for a vibrant start to the day a lid or a,..., cover + shake vigorously to combine delicious peanut butter and fresh berries overnight! Mix-Ins and using frozen berries for overnight oats add protein to an already breakfast! To know that this overnight oats, please consult your doctor or registered dietitian preparing... One might just be the right option for you is a participant the... When you need a quick bite to eat consistency, and garnish with your 's, I earn qualifying! 5 minutes and wake up to these delicious peanut butter ( plus extra for drizzle if desired little.. Softened and absorbed the liquid components with at least a 1:1 ratio for the in! Or overnight n't have to pull the blender out ( I prefer vanilla or plain ), benefits eating. Day, loosen with a lid for a thick consistency personal consumption epic snack! Making oatmeal is cooking it but not with these recipes warm, depending on your.. Recipe is fully packed with flavor when you need a quick stir shaking. Taste like orange, which is why we recommend eating them within a day of them. I earn from qualifying purchases to thoroughly combine all of the ingredients into a medium-sized mixing and!